Activities at Muscliff School
The school premises are very much a community resource and we’re pleased to say there are plenty of after school activities on offer in the afternoon and in the evenings. Listed in this newsletter are the classes with a short description of what’s on offer with contact details should you wish to enquire further. All the instructors have fully enhanced DBS checks and are fully qualified in their field.
South Coast Kick Boxing 7.15pm – 8.15pm. Adults only. For all round fitness and self defence, classes for all levels, all beginners welcome. Run by one of the South Coast’s top instructors! Contact James Cowan on 01202 479253 or 07754 738912. Visit the website at www.southcoastkickboxing.co.uk
Jango Health & Fitness 6.15pm – 7pm. 45 minutes of Boot Camp! Classes also held on Wednesday’s and Friday’s. Contact Jango Alptekin on 07828 538560 or visit www.jangohealthandfitness.co.uk
Muscliff Community Choir 7pm - 9pm term time only. A fun and friendly choir for adults. No auditions and no experience needed. Visit our website www.muscliffcommunitychoir.org or phone Ian on 07808 931875 or Ellen on 07894 222455 for more details
Head Over Heels Gymnastics 3pm – 6.45pm. Gymnastics for the very young starting at ages 3 to 11. Get the kids fit with fun gymnastics with a top coach. Contact Gemma Hills on 01202 537329 or 07900 993860.
Spanish Classes 3.15pm - 4.30pm. Foreign Language classes for children aged 6-11years. Contact Angela Qu 07891180800 - firstname.lastname@example.org - Face book FLE-Foreign Language Education
Dancezone 6pm – 7.30pm. Laura Flintoft Qualified ISTD Dance teacher offering Street, Disco, funky pop & rock ‘n’ roll. Call 07712 590110 to book a place .
Boxercise 7pm – 8pm. ‘Hit the Pads!’ Covers all aspects of exercise, both aerobic and anaerobic. An excellent way to get fit, lose weight & tone up. Suitable for all ages. Contact Vicki Lawrence on 07791 605150 or visit the website at www.fitnessquest.co.uk
Insanity 8.15pm – 8.45pm. Just £3 pay as you go! Get results fast with INSANITY! Taking interval training to its extreme. Modifications for beginers. Booking recommended via the website: www.bookwhen.com/fitnessquest
Yoga Bananas 3.15pm - 4.15pm Yoga classes for children aged 4 - 11. Contact Liz Flinn 07557 808509
Storm Dance – 4.30pm –6.30pm. Dance & Drama for ages 5 upwards. Contact Kerri Gardiner 07946 730615
Tenshi Karate Academy - Goju-Ryu karate lessons for children aged 4½ to 17yrs, Wednesdays 4.25pm-5.10pm/5.20pm -6.05pm. Karate promotes physical strength, stamina, co-ordination and self defence, it will improve concentration, discipline and respect for oneself and others. Taught by senior female instructor, Sensei Lisa Domoney (EGKA 3rd Dan) and assistant Sensei Paul Drake (EGKA 2nd Dan). Call now for 2 free lessons on 01202 468823 or 07891 366480. www.tenshikarate.co.uk
Sumba Fit 7pm-8pm. This Sumba dance class is inspired by Zumba but it is easier to follow. Instructor is RSA qualified. It also incorporates 20 minutes of body conditioning and a cool down. The best part is that classes are only £4 per session payable as you go. Contact Sue Thomas on 01202 565404 or 07910 374380 if you need any further information.
Jango Health & Fitness 6.15pm – 7pm. 45 minutes of Boot Camp! Classes also held on Monday’s and Friday’s. Contact Jango Alptekin on 07828 538560 or visit www.jangohealthandfitness.co.uk
Chinese Classes 3.15pm - 4.30pm. Foreign Language classes for children aged 6-11years. Contact Angela Qu 07891180800 - email@example.com - Face book FLE-Foreign Language Education
Creation Station 3.15pm - 4.30pm Art and crafts creations for children in Years 3 & 4. Contact Lisa Hagg 07879 621272 firstname.lastname@example.org
Fit ‘n’ Funky 3pm – 6pm. Fun dance classes for the young ones. For ages 4 to 11 the perfect way to end off a busy week and keep fit. Contact Zoe Plowman on 078877 48490 or 078257 95830.
Zumba!!!!! Are you ready to party yourself into shape? That’s exactly what the Zumba® program is all about. It’s an exhilarating, effective, easy-to-follow, Latin-inspired, calorie-burning dance fitness-party that’s moving millions of people toward joy and health. Contact Tracey Dyche on 07971 636437. www.zumbafitness.co.uk
Jango Health & Fitness 6.15pm – 7pm. 45 minutes of Boot Camp! Classes also held on Monday’s and Wednesday’s. Contact Jango Alptekin on 07828 538560 or visit www.jangohealthandfitness.co.uk
Inner Strength Martial Arts 10am -1pm. Martial Arts training for children from 4 to 8 years old. Basic physical & mental skills training.4th Dan qualified instructor. Contact Shaun Lanham on 077169 33518
The school hall is now also available for hire on Saturday’s for private parties after 1.30pm. All enquiries to Mr. Constant in the school office please. 01202 549654 or email email@example.com